/* styles.css */
body {
    font-family: Arial, sans-serif;
    background-color: #f4f4f4;
    color: #333;
    margin: 0;
    padding: 0;
    padding-bottom: 60px;
}

header {
    background-color: #333;
    color: #fff;
    padding: 20px;
    text-align: center;
}

.workout-card {
    margin: 15px;
    padding: 20px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
}

.workout-title {
    font-size: 1.5rem;
    font-weight: bold;
    margin-bottom: 10px;
    text-transform: uppercase;
}

.workout-subtitle {
    font-size: 1.2rem;
    color: #555;
    margin-bottom: 15px;
}

.workout-image {
    width: 100%;
    border-radius: 5px;
    margin-bottom: 10px;
}

.exercise-list {
    list-style: none;
    padding: 0;
}

.exercise-item {
    padding: 10px 0;
    border-bottom: 1px solid #eee;
}

.week-plan {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    margin: 15px;
}

.week-card {
    width: 48%;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    margin-bottom: 15px;
    overflow: hidden;
}

.week-header {
    background-color: #e74c3c;
    color: white;
    padding: 10px;
    text-align: center;
    font-weight: bold;
}

.week-content {
    padding: 15px;
}

.anatomy-section {
    margin: 15px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    padding: 15px;
}

.anatomy-title {
    color: #555;
    text-align: center;
    margin-bottom: 15px;
}

.anatomy-tabs {
    display: flex;
    justify-content: space-around;
    border-bottom: 1px solid #eee;
    margin-bottom: 15px;
}

.anatomy-tab {
    padding: 10px 15px;
    cursor: pointer;
    position: relative;
}

.anatomy-tab.active {
    color: #e74c3c;
    font-weight: bold;
}

.anatomy-tab.active::after {
    content: '';
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 100%;
    height: 3px;
    background-color: #e74c3c;
}

.anatomy-content {
    display: none;
}

.anatomy-content.active {
    display: block;
}

.anatomy-image {
    width: 100%;
    border-radius: 5px;
}

.challenge-section {
    margin: 15px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    padding: 15px;
}

.challenge-title {
    color: #e74c3c;
    text-align: center;
    font-weight: bold;
    margin-bottom: 15px;
    text-transform: uppercase;
}

.challenge-list {
    list-style: none;
    padding: 0;
}

.challenge-item {
    padding: 8px 0;
    border-bottom: 1px solid #eee;
    display: flex;
    align-items: center;
}

.challenge-item:before {
    content: '•';
    color: #e74c3c;
    font-size: 1.5rem;
    margin-right: 10px;
}

.plan-section {
    margin: 15px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    padding: 15px;
}

.plan-title {
    text-align: center;
    font-weight: bold;
    margin-bottom: 15px;
}

.plan-weeks {
    list-style: none;
    padding: 0;
}

.plan-week {
    padding: 10px;
    margin-bottom: 10px;
    border-radius: 5px;
    background-color: #f9f9f9;
    border-left: 4px solid #e74c3c;
}

.hotel-workout {
    margin: 15px;
    background-color: #ffcccb;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    padding: 15px;
}

.hotel-title {
    text-align: center;
    font-weight: bold;
    margin-bottom: 15px;
}

.hotel-subtitle {
    text-align: center;
    font-style: italic;
    margin-bottom: 15px;
    font-size: 0.9rem;
}

.hotel-list {
    list-style: none;
    padding: 0;
}

.hotel-item {
    padding: 5px 0;
}

.hotel-note {
    text-align: center;
    margin-top: 15px;
    font-size: 0.9rem;
    font-weight: bold;
}

.workout-selector {
    display: flex;
    justify-content: space-around;
    margin: 15px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    padding: 15px;
}

.workout-type {
    display: flex;
    flex-direction: column;
    align-items: center;
    cursor: pointer;
}

.workout-icon {
    width: 60px;
    height: 60px;
    background-color: #eee;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin-bottom: 5px;
}

.workout-type-label {
    font-size: 0.9rem;
}

footer {
    background-color: #333;
    color: #fff;
    text-align: center;
    padding: 15px;
    position: fixed;
    bottom: 0;
    width: 100%;
    display: flex;
    justify-content: space-around;
}

.footer-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    font-size: 0.8rem;
}

.footer-icon {
    font-size: 1.2rem;
    margin-bottom: 5px;
}